Flourless Banana Muffins

Recipe Video 🔼


Indulge in guilt-free, flourless banana muffins bursting with flavor and wholesome ingredients. Perfect for a quick breakfast or satisfying snack, these muffins blend the sweetness of ripe bananas with the richness of peanut butter and a hint of cinnamon, creating a delightful treat for any occasion.


  • 3/4 cup mashed banana (approximately 2-3 ripe bananas)
  • 1/4 cup peanut butter
  • 2 eggs
  • 1 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1/3 cup chocolate chips (such as @hukitchen chips) or nuts
  • 1/2 cup sugar (preferably coconut sugar)
  • 1/4 cup protein powder (such as @truvani vanilla protein)


  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and either grease or line a muffin pan to prevent sticking.
  2. Mix Wet Ingredients: In a mixing bowl, whisk together the mashed bananas, peanut butter, and eggs until well combined. This creates a creamy base for your muffins.
  3. Incorporate Dry Ingredients: Stir in the cinnamon, baking powder, chocolate chips or nuts, sugar, and protein powder until evenly distributed throughout the batter. This ensures each muffin is packed with flavor and nutrients.
  4. Scoop Batter: Using a measuring cup or spoon, scoop approximately 1/4 cup of batter into each muffin cup, filling them about three-quarters full. This quantity typically yields around 7 muffins, ensuring each one is generously sized.
  5. Bake to Perfection: Place the muffin pan into the preheated oven and bake for approximately 22 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  6. Enjoy: Once baked, allow the muffins to cool slightly before indulging in their warm, fluffy goodness. Whether enjoyed as a quick breakfast on the go or a satisfying snack, these flourless banana muffins are sure to delight your taste buds.


With just a few simple steps and wholesome ingredients, you can create delicious flourless banana muffins that are both nutritious and irresistibly tasty. Experiment with different mix-ins such as nuts or dried fruits to customize these muffins to your liking. Enjoy the goodness of homemade baking with this delightful recipe!

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