Pecan Pie Blender Muffins : A Sweet Treat with a Healthy Twist

When the crisp air of the season calls for cozy treats, these Pecan Pie Blender Muffins deliver all the warm, nutty flavors of pecan pie in a healthier, portable form. With a short ingredient list and a blender doing most of the work, these muffins are as easy to make as they are delicious to eat.

Whether you need a quick breakfast, a snack on the go, or a satisfying dessert, these muffins have got you covered. Plus, they’re made with wholesome ingredients like chickpeas, banana, and almond flour, offering a balance of fiber, protein, and natural sweetness.

Why You’ll Love These Muffins

1. Pecan Pie Flavor: All the cozy spices and nutty goodness you love, without the sugar overload.
2. Simple Prep: Everything comes together in a blender—no fancy equipment or complicated steps required.
3. Wholesome Ingredients: Made with chickpeas, almond flour, and pure maple syrup, they’re a treat you can feel good about.
4. Versatile: Perfect for breakfast, snacking, or as a holiday dessert.

Pecan Pie Blender Muffins : A Sweet Treat with a Healthy Twist

Recipe by Chief Taimour

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

1

hour 

10

minutes

Ingredients

• 1 (15 oz) can chickpeas, drained, rinsed, and dried

• 1 ripe banana

• 1/2 cup almond flour

• 1/4 cup pure maple syrup

• 1/4 cup nut butter (such as almond or peanut butter)

• 2 tsp vanilla extract

• 1 tsp cinnamon

• 3/4 tsp baking powder

• 1/8 tsp baking soda

• Pinch of sea salt

• 1/3 cup chopped pecans (plus more for topping)

Directions

• Blend the Base
• Combine all ingredients except the chopped pecans in a blender or food processor. Blend until the mixture is smooth and creamy.
• Add the Pecans
• Gently stir in 1/3 cup of chopped pecans. This step ensures every bite has a delightful crunch of pecan goodness.
• Prepare the Muffin Tray
• Spoon the batter into a lined muffin tray, filling each cup about three-quarters full. This recipe makes approximately 6 muffins. Sprinkle additional chopped pecans on top for extra texture and flavor.
• Bake
• Bake in a preheated oven at 350°F (175°C) for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Cool and Enjoy
• Let the muffins cool in the tray for a few minutes before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature!

Equipment Needed

• Blender or food processor: For a smooth batter.
• Muffin tray: Standard-sized, lined with muffin liners for easy removal.
• Mixing spoon: To stir in the pecans.
• Oven: Preheated to 350°F (175°C).

Tips for Success

• Dry Your Chickpeas Thoroughly: Pat them dry with a towel after rinsing to prevent excess moisture in the batter.
• Substitutions: Feel free to swap almond butter for peanut butter or use honey instead of maple syrup if preferred.
• For a Larger Batch: Double the ingredients and bake in two trays. These muffins store well!

Storage Instructions

Keep leftover muffins in an airtight container in the refrigerator. They’ll stay fresh for up to 5 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To enjoy, thaw overnight in the fridge or microwave for 20-30 seconds.

Serving Suggestions

• With Coffee or Tea: These muffins pair beautifully with a steaming cup of coffee or chai tea.
• Drizzle of Maple Syrup: For an indulgent touch, drizzle a bit of maple syrup over the top before serving.
• Festive Dessert: Serve these muffins alongside a holiday dinner as a lighter alternative to traditional pecan pie.

Frequently Asked Questions

Q: Can I make these muffins nut-free?
A: Absolutely! Use sunflower seed butter instead of almond butter, and skip the chopped pecans or replace them with seeds like pumpkin or sunflower.

Q: Are these muffins gluten-free?
A: Yes, they’re naturally gluten-free as they’re made with almond flour.

Q: Can I use a different sweetener?
A: You can substitute pure maple syrup with honey or agave nectar for a similar result.

Q: How can I make them vegan?
A: The recipe is already vegan-friendly as it uses plant-based ingredients. Just ensure your maple syrup is vegan-certified.

Final Thoughts

These Pecan Pie Blender Muffins combine the best of indulgence and nutrition, making them a fantastic addition to your seasonal recipe repertoire. Perfect for sharing with family and friends, they’re sure to become a hit at any gathering.

If you try this recipe, let us know in the comments! Don’t forget to share it with your loved ones and subscribe to our blog for more wholesome, delicious recipes like this one.

Happy baking! 🥧💫