Name: Calamari Steak Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb calamari steaks (4 whole steaks); 3 tbsp all-purpose flour; 2 tbsp unsalted butter; ¼ cup finely grated parmesan cheese; 1 large egg; 1 tbsp rinsed and drained capers; 2 tbsp olive oil; 1-½ tbsp freshly squeezed lemon juice; 1 tbsp water; ¼ tsp black pepper; Lemon wedges (for serving)

Looking for a fresh twist on your usual steak dinner? This Calamari Steak Recipe is a delightful change from traditional beef or chicken, offering a tender, juicy, and flavorful experience that will excite your taste buds. Made from the large, meaty part of the squid, calamari steaks are coated in a savory parmesan crust and paired with a zesty lemon caper sauce. This dish is quick to prepare, packed with nutrition, and perfect for a unique main course that’s sure to impress your guests. Ready in just 35 minutes, it’s an easy yet sophisticated meal for any occasion!

Why You’ll Love This Recipe

Unique and Flavorful: A seafood alternative to classic steaks with a rich, savory taste.
Quick to Prepare: Ready in under 40 minutes, ideal for weeknight dinners or special gatherings.
Perfect Texture: Tender and slightly chewy with a crispy coating when cooked just right.
Zesty Finish: The lemon caper sauce adds a bright, buttery complement to the dish.

Calamari Steak Recipe

Recipe by Lindsey Keo

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

178

kcal

Ingredients

1 lb calamari steaks (4 whole steaks)
3 tbsp all-purpose flour
2 tbsp unsalted butter
¼ cup finely grated parmesan cheese
1 large egg
1 tbsp rinsed and drained capers
2 tbsp olive oil
1-½ tbsp freshly squeezed lemon juice
1 tbsp water
¼ tsp black pepper
Lemon wedges (for serving)

Directions

Step 1: Prepare the Skillet
Heat 2 tbsp olive oil in a large skillet over medium-high heat until hot but not smoking.
Step 2: Set Up Coating Stations
In a shallow bowl, combine 3 tbsp all-purpose flour, ¼ cup grated parmesan cheese, and ¼ tsp black pepper. Mix well.
In another shallow bowl, whisk together 1 large egg and 1 tbsp water until slightly beaten.
Step 3: Coat the Calamari Steaks
Take one calamari steak and dredge it in the flour-parmesan mixture, shaking off excess.
Dip the steak into the egg mixture, allowing excess to drip off, then place it on a plate.
Repeat with a second steak.
Step 4: Cook the First Batch
Place the two prepared steaks in the hot skillet. Sauté over medium-high heat for 1–2 minutes per side, or until golden brown.
Transfer the cooked steaks to a platter and cover to keep warm.
Step 5: Repeat for Remaining Steaks
Repeat the coating process (dredge and dip) for the remaining two steaks and sauté them in the skillet.
Step 6: Make the Lemon Caper Sauce
Remove excess oil from the skillet, leaving any browned bits.
Add 2 tbsp unsalted butter, 1-½ tbsp lemon juice, and 1 tbsp capers to the skillet.
Cook over medium heat for 45–60 seconds, stirring until the butter melts and the sauce comes together.
Step 7: Serve
Pour the lemon caper sauce over the calamari steaks.
Serve with lemon wedges on the side for an extra burst of flavor. Enjoy!

Tips for Success

Tenderizing the Steak: For extra tenderness, soak the calamari steaks in a mixture of milk and a pinch of kosher salt for 30 minutes before cooking. Rinse and pat dry before coating.
Avoid Rubbery Texture: Cook quickly over high heat (1–2 minutes per side) or slowly over low heat for a longer time to keep the calamari tender. Overcooking can make it rubbery.
Serving Suggestions: Pair with a fresh green salad, roasted vegetables, or garlic bread for a complete meal.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet to avoid toughening the calamari.