Dash Diet Shrimp Tacos
Dash Diet Shrimp Tacos are a vibrant, healthy, and flavorful meal perfect for a quick weeknight dinner. Packed with zesty, low-sodium ingredients, these tacos combine succulent shrimp, a tangy slaw, and a creamy avocado lime crema, all wrapped in warm corn tortillas. This recipe aligns with the DASH (Dietary Approaches to Stop Hypertension) Diet, which focuses on reducing sodium while promoting heart-healthy eating without sacrificing taste. Whether you’re looking to manage blood pressure or simply enjoy a delicious meal, these tacos are sure to satisfy!
What is the DASH Diet?
The DASH Diet is not a restrictive “diet” but a sustainable approach to healthy eating designed to prevent or treat high blood pressure (hypertension). It emphasizes low-sodium, nutrient-rich foods to support heart health and may also help lower LDL cholesterol, a key risk factor for heart disease and stroke. By incorporating fresh ingredients and bold flavors, this recipe proves that eating healthy can be both delicious and satisfying.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, perfect for busy evenings.
- Heart-Healthy: Low-sodium seasoning keeps it DASH Diet-friendly without compromising flavor.
- Fresh and Zesty: A balance of spicy, tangy, and creamy elements in every bite.
- Customizable: Adjust the spice level or toppings to suit your taste.
Dash Diet Shrimp Tacos
3
servings10
minutes15
minutes473
kcalIngredients
Dash Diet Salt/Seasoning Alternative
5 tsp onion powder
3 tsp garlic powder
3 tsp ground mustard
3 tsp paprika
½ tsp celery seed
½ tsp white pepper
Note: The seasoning mix makes enough for a standard spice jar. For this recipe, use only 3 tsp of the mix for the shrimp, or scale down the quantities if you don’t want leftovers.
Shrimp & Tacos
½ lb frozen or fresh shrimp (deveined and peeled)
3 tsp taco seasoning (or use the Dash Diet seasoning above)
Avocado oil (for cooking)
6 corn tortillas (street taco size, approximately 5 inches)
1 cup shredded red cabbage
¼ cup chopped cilantro
1 large avocado, sliced thin (optional)
½ red onion, sliced thin
Juice of 1 lime
Avocado Lime Crema
½ cup Greek yogurt (or light sour cream)
3 tsp lime juice
Pepper, to taste
1 large avocado
2 garlic cloves
4 tbsp cilantro (optional)
Directions
- Prepare the Avocado Lime Crema
- In a blender or food processor, combine Greek yogurt (or light sour cream), lime juice, pepper, avocado, garlic cloves, and cilantro (if using).
- Blend until smooth and creamy. Adjust seasoning to taste and set aside.
- Prepare the Shrimp
- In a large bowl, toss the shrimp with 3 tsp of the Dash Diet seasoning (or taco seasoning) until evenly coated.
- Heat a large pan over medium-high heat and lightly spray with avocado oil.
- Add the shrimp and cook for 3–4 minutes, flipping once, until opaque and cooked through.
- Squeeze a small amount of lime juice over the shrimp and set aside.
- Assemble the Tacos
- Heat the corn tortillas one by one in a dry pan until soft and warm. Wrap them in a clean dish towel to keep warm.
- Place 4 shrimp on each tortilla.
- Top with shredded red cabbage, sliced avocado, chopped cilantro, and thin slices of red onion.
- Squeeze additional lime juice over the toppings for extra freshness.
- Serve
- Drizzle or spread the Avocado Lime Crema over the assembled tacos.
- Serve immediately and enjoy your healthy, flavorful Dash Diet Shrimp Tacos!
Tips for Success
- Seasoning Storage: Store any extra Dash Diet seasoning in an airtight container for future use.
- Tortilla Tip: Warm tortillas in a pan or directly over a gas flame for a slightly charred flavor.
- Make It Spicier: Add a pinch of cayenne or chopped jalapeños to the seasoning or crema for extra heat.
- Storage: Store leftover shrimp and toppings separately in the fridge for up to 2 days. Reheat shrimp gently to avoid overcooking.
These Dash Diet Shrimp Tacos are a delicious way to enjoy a heart-healthy meal without sacrificing flavor. Perfect for lunch or dinner, they’re sure to become a staple in your kitchen. Enjoy!
