Recipes

This Creamy Pumpkin Butter Beans skillet is a cozy, dairy-free fall dish packed with rosemary, cashew cream, and crispy bacon. Perfect as a dip with crusty bread or a side for braised meats, this one-skillet recipe delivers rich, creamy, sweet, and savory flavors. Ideal for festive gatherings or cozy dinners, it’s a plant-forward dish that…

This Crispy Salmon Skin Roll in a Bowl captures the smoky, savory flavors of a classic crispy salmon skin roll in an easy, gluten-free, soy-free format. Perfect for sushi lovers looking for a homemade alternative, this bowl combines sticky sushi rice, broiled salmon with crispy skin, and vibrant toppings. With simple steps and authentic taste,…

These Snickers Stuffed Dates are a delicious, healthy twist on the classic Snickers candy bar, made with just four whole-food ingredients. Perfect for paleo and vegan diets, this no-bake treat combines chewy Medjool dates, crunchy pecans, creamy nut butter, and rich dark chocolate for a satisfying dessert that mimics the caramel, nougat, and chocolate flavors…

These Gluten and Dairy Free Lasagna Roll Ups with Pumpkin Sauce are a cozy, vegan-friendly fall casserole. Featuring cashew-based ricotta, savory mushrooms, Italian-seasoned meat, and fresh gluten-free pasta rolled in a rich pumpkin sauce, this dish is perfect for holiday tables or chilly evenings. Easily adaptable for paleo (grain-free) or fully plant-based diets, it’s a…

This Gluten and Dairy Free Coffee Cake is a delightful, easy-to-make treat perfect for weekend breakfasts or holiday snacking. With a springy texture and a decadent cinnamon-coconut sugar crumble that melts into caramel goodness, this vegan and nut-free cake is a crowd-pleaser. Ideal for pairing with tea or coffee, it’s a must-have for your holiday…

This Paleo Vegan Chocolate Tart is a decadent, silky dessert that’s simple to make with just seven whole-food ingredients. Perfect for impressing guests while staying dairy-free, egg-free, grain-free, and nut-free, this tart is also adaptable for AIP compliance. The press-in crust and rich chocolate filling make it an elegant, allergen-friendly treat ideal for holidays or…

This Chicken Stuffed Sweet Potatoes recipe is a nourishing, Paleo and Whole30-compliant dish that blends the natural sweetness of sweet potatoes with a savory, Mexican-inspired chicken tinga filling. Perfect for a wholesome dinner, this flavorful meal is ideal for those following a Paleo lifestyle or anyone seeking a quick, vibrant, and satisfying dish. With tender…

This guide provides a practical, day-by-day meal plan for recovering comfortably after a colonoscopy. Drawing from personal experience as a chef, this plan focuses on gentle, easy-to-digest foods to help reduce side effects like bloating and diarrhea, promoting a speedy recovery with minimal discomfort. Serving Suggestions On Day 1, focus on sipping clear liquids throughout…

Cabbage rolls have been a staple in many cuisines worldwide, with each culture adding its unique spin. For centuries, people have understood that stuffing cabbages is delicious and comforting. Usually filled with meat and rice, the blanched leaves are rolled into bites and then baked in the oven until tender and juicy. This very easy…

We often turn to this Zucchini and Mushroom Stuffed Squash with Pecan and Chickpea Crumble when we want something hearty, healthy, and satisfying. It’s a vegetarian dish that balances the earthiness of mushrooms, the mild sweetness of zucchini, and the rich, nutty crunch of pecans. Perfect for a gluten-free, keto, and paleo-friendly diet, this stuffed…