Deliciously Nutritious: Peanut Butter & Pumpkin Chocolate Chip Oat Bars

Are you craving a wholesome yet indulgent treat that satisfies your sweet tooth while providing a boost of nutrition? Look no further than these Peanut Butter & Pumpkin Chocolate Chip Oat Bars! Packed with the goodness of pumpkin, peanut butter, and oats, and speckled with decadent chocolate chips, these bars are a delightful fusion of flavors and textures.

Who Would Love These Bars?

Whether you’re a busy parent looking for a nutritious snack for your kids, a fitness enthusiast in need of a post-workout refuel, or simply a dessert aficionado seeking a guilt-free indulgence, these bars are perfect for you! They’re easy to make, require minimal ingredients, and can be enjoyed any time of day.

Why These Bars Are Great

• Nutrient-Rich Ingredients: Pumpkin is loaded with vitamins and antioxidants, peanut butter provides healthy fats and protein, oats offer fiber and sustained energy, and chocolate chips add a touch of sweetness.
• Versatile: These bars can be enjoyed as a snack, dessert, or even a quick breakfast on the go.
• Simple Preparation: With just a few basic steps, you can whip up a batch of these bars in no time.
• Customizable: Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits for extra flavor and texture.

Kitchen Equipment Needed

Before you get started, make sure you have the following kitchen equipment on hand:

• Mixing bowls
• Measuring cups and spoons
• Spatula
• Baking pan
• Oven

Recipe Notes

• Pumpkin Puree: You can use canned pumpkin puree or homemade pumpkin puree for this recipe. Just make sure it’s unsweetened.
• Maple Syrup: If you prefer a sweeter flavor, you can increase the amount of maple syrup slightly. Alternatively, you can use honey or agave syrup.
• Oats: For a smoother texture, blend all the oats into flour. If you prefer a chewier texture, you can skip blending half of the oats.
• Chocolate Chips: Feel free to use dark chocolate chips, milk chocolate chips, or even white chocolate chips depending on your preference.

Peanut Butter & Pumpkin Chocolate Chip Oat Bars

Recipe by Chief TaimourCourse: Dessert

Servings

4

servings

Prep time

15

minutes

Cooking time

15

minutes

Calories

300

kcal

Total time

30

minutes

Ingredients

• 1/2 cup pumpkin

• 1/2 cup peanut butter

• 2 1/2 tbsp maple syrup

• 1 egg

• 1/2 tsp vanilla extract

• 1/4 tsp pumpkin spice

• 1 cup oats (blended into a flour)

• 1/2 cup oats (not blended)

• 1/4 cup chocolate chips

• 1/2 tsp baking powder

Directions

• Set the oven to 350 degrees.
• Combine pumpkin, peanut butter, maple syrup, egg, and vanilla extract until smooth.
• Blend the cup of oats in a high speed blender or food processor until a flour consistency is formed.
• Add in oat flour, pumpkin spice, oats (not blended), chocolate chips, and baking powder.
• Transfer batter to a greased baking pan.
• Bake for 15 minutes.
• Let cool, cut into squares, and enjoy

FAQ

Q: Can I make these bars gluten-free?
A: Yes, simply use certified gluten-free oats in the recipe.

Q: How should I store the leftovers?
A: Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for longer storage.

Q: Can I substitute almond butter for peanut butter?
A: Absolutely! Almond butter works beautifully in this recipe and provides a slightly different flavor profile.

Food Pairings

These Peanut Butter & Pumpkin Chocolate Chip Oat Bars pair wonderfully with a variety of beverages and accompaniments:

• Hot Tea or Coffee: Enjoy a cozy afternoon treat with a steaming cup of tea or coffee.
• Milk: Indulge your inner child by dunking these bars into a cold glass of milk for a classic pairing.
• Greek Yogurt: Serve the bars alongside a dollop of Greek yogurt for a satisfying breakfast or snack option.

Conclusion

In conclusion, these Peanut Butter & Pumpkin Chocolate Chip Oat Bars are a delightful combination of wholesome ingredients and irresistible flavors. Whether you’re enjoying them as a midday snack, a post-workout refuel, or a guilt-free dessert, they’re sure to satisfy your cravings and nourish your body. So why not whip up a batch today and share the recipe with your friends and family? Don’t forget to subscribe to our blog for more delicious recipes and helpful tips!