Mango Habanero Wingstop Wings Recipe
Introduction
If you’re a fan of bold flavors and a bit of heat, then the Mango Habanero Wingstop is a must-try. This tantalizing dish combines the sweetness of ripe mangoes with the fiery kick of habanero peppers, creating a flavor explosion that will leave your taste buds dancing.
Mango Habanero Wingstop Wings Recipe
6
servings30
minutes40
minutes300
kcalIngredients
1.5 lbs Chicken Wing Drummettes
1 tbsp Olive Oil or Avocado Oil
1/4 tsp Salt
1/4 tsp Black Pepper
1 cup Diced Ripe Mango
1 Habanero Pepper
1 cup Water
1/4 cup Gluten-Free Tamari
1/2 tsp Ground Ginger
1/4 tsp Garlic Powder
1/3 tbsp Honey
1/4 cup Water Mixed with Two Tablespoons of Cornstarch
Directions
- Ensure that the oven is preheated to 400 degrees Fahrenheit. Prepare a baking dish using foil. In a bowl, combine the chicken, salt, pepper, and oil. Bake at 400°F for 30 to 35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
- While the chicken is baking, prepare the sauce. To make the sauce, combine 1 cup water, tamari, habanero pepper, and mango in a food processor. Process until smooth.
- Put a small saucepan on medium heat and bring to a boil. In a bowl, combine the ginger, garlic powder, and honey. Heat on medium-low.
- Stir in the cornstarch and water slurry until the mixture becomes thick. Allow the sauce to thicken and warm for 5-10 minutes. Maintain a warm environment while the chicken cooks.
- Once the chicken is fully cooked, set the oven to broil. Broil the chicken for 5 minutes, until it is crispy. Take it out of the oven and coat it with the sauce.
- Broil the chicken for an additional 3-5 minutes, or until crispy or sticky, whichever you prefer. Enjoy.
Tips for Making the Perfect Mango Habanero Wings
- Handling Habanero Peppers: Habanero peppers are quite spicy, so handle them with care. It’s a good idea to wear gloves while chopping them to avoid any irritation. If you prefer a milder heat, you can remove the seeds and membranes from the peppers before using them.
- Marinating the Chicken: For an extra burst of flavor, marinate the chicken wings in the mango habanero sauce for a few hours or overnight before baking. This allows the flavors to penetrate the meat, making the wings even more delicious.
- Grilling Option: If you prefer a smoky flavor, you can grill the wings instead of baking them. Preheat your grill to medium-high heat and cook the wings for about 20-25 minutes, turning occasionally, until they are crispy and cooked through.
- Serving Suggestions: Mango Habanero Wings pair well with a variety of sides. Consider serving them with a fresh salad, coleslaw, or even some creamy mashed potatoes. They also make a great appetizer for parties and gatherings.
Health Benefits of Mango Habanero Wings
Mango Habanero Wings are not only flavorful but also offer several health benefits. Chicken wings are a good source of protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great option for a meal or snack.
Mangoes are rich in vitamins A and C, which are important for maintaining healthy skin and a strong immune system. They also contain dietary fiber, which aids in digestion and helps regulate blood sugar levels.
Habanero peppers are packed with capsaicin, a compound known for its metabolism-boosting properties. Capsaicin can also help reduce inflammation and provide pain relief. Additionally, the antioxidants in habanero peppers can help protect your cells from damage.
By combining these nutritious ingredients, Mango Habanero Wings offer a delicious and healthful option that you can enjoy guilt-free.
