Garlic, Honey, and Mustard Marinated Chicken
This Garlic, Honey, and Mustard Marinated Chicken is a simple yet flavorful dish that combines juicy chicken breasts with a sweet-savory marinade. Easy to prepare, it’s perfect for weeknight dinners or special occasions. The marinade’s blend of honey, coconut aminos, mustard, and garlic creates a deliciously balanced flavor, making this chicken a versatile pairing with sides like chickpea rice pilaf or a fresh spinach salad.
Garlic, Honey, and Mustard Marinated Chicken
5
servings5
minutes20
minutes220
kcalIngredients
5 boneless, skinless chicken breasts
1/4 cup honey
1 tbsp olive oil
1/4 cup coconut aminos
2 tbsp Dijon mustard
3 tbsp minced garlic
1 tsp salt
2 tsp ground black pepper
Directions
- In a large bowl, combine honey, olive oil, coconut aminos, Dijon mustard, minced garlic, salt, and pepper. Stir until well mixed.
- Add chicken breasts to the bowl, ensuring each piece is fully coated with marinade.
- Cover and refrigerate for 1–3 days to let flavors meld.
- When ready to cook, preheat oven to 350°F (175°C).
- Heat a large skillet over medium-high heat with a dash of olive oil.
- Sear chicken breasts for 3 minutes per side until golden-brown.
- Transfer seared chicken to a foil-lined sheet pan.
- Bake for 15 minutes or until internal temperature reaches 165°F (74°C).
Serving Suggestions
Pair this Garlic, Honey, and Mustard Marinated Chicken with a chickpea rice pilaf or a chopped spinach and herb salad for a complete, gourmet meal. It also works well with roasted vegetables or a simple green salad for a lighter option. Serve with a glass of sparkling water or white wine for an elevated dining experience.
Why This Flavorful Chicken Dish?
This recipe uses wholesome ingredients like lean chicken breast, antioxidant-rich honey, and heart-healthy olive oil, delivering both nutrition and bold flavors. The marinade’s simplicity makes it easy to prep ahead, while coconut aminos provide a soy-free, lower-sodium alternative. Perfect for gluten-free diets, this dish offers a balance of sweet, tangy, and savory notes that elevate any meal.
Tips for Success
- Use gluten-free tamari or soy sauce instead of coconut aminos if preferred, but add 1 tbsp extra honey and reduce salt by 1/2 tsp.
- Line the baking sheet with foil to prevent sticking and ease cleanup.
- Marinate for at least 24 hours for maximum flavor; 1–3 days is ideal.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in the oven or microwave.
- For a spicier kick, add a pinch of cayenne pepper to the marinade.
- Ensure chicken reaches 165°F (74°C) for safe consumption.
