Name: Cod Tapenade: A Quick and Flavorful Pressure Cooker Seafood Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 ounces pitted kalamata olives; 2 tablespoons anchovy paste; 2 tablespoons drained capers; 2 tablespoons chopped fresh Italian parsley; 1 clove garlic; ½ teaspoon grated orange peel; ⅛ teaspoon ground red pepper; ½ cup extra virgin olive oil; 4 cod fillets or other firm white fish (2 to 3 pounds total); Salt and black pepper; 2 lemons, thinly sliced; ½ cup water

For a sophisticated yet simple seafood meal, this Cod Tapenade Express Pressure Cooker Recipe is a perfect choice. Tender cod fillets are steamed to perfection in a pressure cooker and topped with a bold, savory tapenade made from kalamata olives, capers, and a hint of orange zest. Ready in under 15 minutes, this dish brings restaurant-quality flavors to your table with minimal effort. Let’s dive into this delicious recipe that’s ideal for a quick weeknight dinner or an elegant gathering.

Cod Tapenade: A Quick and Flavorful Pressure Cooker Seafood Dish

Recipe by Lindsey Keo

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

135

kcal

Ingredients

8 ounces pitted kalamata olives
2 tablespoons anchovy paste
2 tablespoons drained capers
2 tablespoons chopped fresh Italian parsley
1 clove garlic
½ teaspoon grated orange peel
⅛ teaspoon ground red pepper
½ cup extra virgin olive oil
4 cod fillets or other firm white fish (2 to 3 pounds total)
Salt and black pepper
2 lemons, thinly sliced
½ cup water

Directions

Prepare the tapenade: In a food processor or blender, combine the pitted kalamata olives, anchovy paste, drained capers, chopped Italian parsley, garlic, grated orange peel, and ground red pepper. Pulse to roughly chop the ingredients. Add the extra virgin olive oil and pulse briefly to form a chunky paste.
Season the cod fillets with salt and black pepper to taste.
Arrange half of the thinly sliced lemons in the bottom of your Crockpot Express Pressure Cooker. Place the seasoned cod fillets on top of the lemon slices, then cover with the remaining lemon slices. Add ½ cup of water to the pot.
Secure the lid on the pressure cooker. Select the STEAM setting, set the temperature to LOW, and adjust the time to 5 minutes. Ensure the Steam Release Valve is in the “Seal” (closed) position, then press START/STOP.
Once cooking is complete, perform a quick release of the pressure. Carefully remove the cod to serving plates, discarding the lemon slices.
Top the cod fillets with the prepared tapenade and serve immediately.

Serving Suggestions

This Cod Tapenade is a versatile entree that pairs beautifully with a variety of sides. Serve it with roasted vegetables, such as asparagus or zucchini, for a light and healthy meal. For a heartier option, pair it with a side of couscous, quinoa, or mashed potatoes to complement the bold flavors of the tapenade. A crisp green salad with a light vinaigrette also makes a refreshing accompaniment. This dish is perfect for a quick dinner or as an elegant centerpiece for a special occasion.

Why You’ll Love This Recipe

This Cod Tapenade recipe is a standout for its bold flavors and incredible ease. The pressure cooker steams the cod to tender perfection in just 5 minutes, while the tapenade—bursting with the salty, tangy flavors of olives, capers, and anchovy paste—adds a sophisticated touch. The hint of orange zest and ground red pepper elevates the dish with a subtle brightness and warmth. With minimal prep and a fast cooking time, this recipe is ideal for busy evenings or when you want a restaurant-quality seafood dish without the fuss.

Whether you’re a seafood lover or looking to impress with a flavorful, healthy meal, this Cod Tapenade is sure to delight. Try this Express Pressure Cooker recipe for your next dinner and enjoy a dish that’s as effortless as it is delicious!