Mediterranean Lamb Meatballs
These Mediterranean Lamb Meatballs are a quick, flavorful dish made in one bowl and skillet with minimal ingredients. Juicy, non-gamey, and glazed with balsamic vinegar, they’re perfect for family dinners or gatherings. Serve over a vibrant chopped salad for a complete, gluten-free, Mediterranean-inspired meal that’s sure to impress.
Mediterranean Lamb Meatballs
Course: Uncategorized4
servings5
minutes15
minutes461
kcalIngredients
1 1/2 lbs ground lamb (preferably local)
1 1/2 tsp sea salt
4 cloves garlic, minced
2 tsp dried parsley
2 tsp dried oregano
1 tsp ground cumin
1 tsp ground black pepper
1 large egg
2 tbsp grain-free flour (e.g., cassava or almond flour)
3 tbsp olive oil
3 tbsp aged balsamic vinegar
Directions
- In a large mixing bowl, combine ground lamb, sea salt, minced garlic, dried parsley, oregano, cumin, black pepper, egg, and grain-free flour. Mix thoroughly until well combined.
- Shape mixture into 8 large meatballs.
- Heat a cast iron skillet over medium heat. Add olive oil, then place meatballs in the skillet.
- Brown meatballs for 3 minutes per side until crisp and golden all over. Cover and cook for 2–3 minutes until cooked through (internal temperature 160°F/71°C).
- Uncover, add balsamic vinegar, and stir. Cover again, lower heat, and shake skillet to glaze meatballs evenly. They should be shiny and slightly sticky.
- Serve hot, optionally over a chopped Mediterranean salad
Serving Suggestions
Serve these Mediterranean Lamb Meatballs over a chopped salad with artichoke hearts, hearts of palm, kalamata olives, chickpeas, leftover rice, fresh parsley, garlic, lemon juice, and olive oil. Pair with roasted vegetables or a side of tzatziki for dipping to enhance the Mediterranean flair. Perfect for a hearty weeknight meal or a festive gathering.
Why This Lamb Meatball Recipe?
This dish combines simple, wholesome ingredients into a flavorful, gluten-free meal that’s easy to prepare. The balsamic glaze adds a tangy, slightly sweet finish, balancing the savory lamb and aromatic herbs. Ideal for paleo or grain-free diets, these meatballs are versatile, kid-approved, and perfect for meal prep or entertaining.
Tips for Success
- Use local, high-quality ground lamb for the best flavor and texture.
- Substitute grain-free flour with cassava or almond flour; adjust quantity if needed to avoid dryness.
- Ensure meatballs are evenly sized for consistent cooking.
- For a lower-carb option, serve with cauliflower rice or a green salad instead of a grain-based salad.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet or microwave.
- For extra flavor, add a pinch of smoked paprika to the meat mixture.
