Cauliflower Gnocchi with Broccolini and Portobello Mushrooms

Introduction

This Cauliflower Gnocchi with Broccolini and Portobello Mushrooms is a delightful and nutritious meal that combines the comforting texture of gnocchi with the vibrant flavors of fresh vegetables and aromatic garlic. The addition of mustard and Parmesan cheese adds a tangy and savory note, making this dish a perfect balance of taste and health. Enjoy this meal as a wholesome dinner option that nourishes your body and delights your taste buds!

Cauliflower Gnocchi with Broccolini and Portobello Mushrooms

Recipe by Lindsey Keo

Servings

4

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

332

kcal

Ingredients

• 2 large heads Broccolini

• 1 package Cauliflower Gnocchi (16 oz) (Can substitute for Potato Gnocchi)

• 3 spring onions, chopped

• 1/2 portobello mushroom, cubed

• 3 cloves garlic, minced

• 2 tbsp yellow grain mustard or Dijon mustard

• Ground pepper to taste

• 1/2 cup grated Parmesan cheese

• 4 tbsp unsalted butter

• 2 tbsp avocado oil

Directions

• Prepare the Broccolini
• Start by washing the broccolini thoroughly under cold water. Trim the ends and cut the broccolini into bite-sized pieces. Set aside.
• Blanche the Broccolini
• Bring a pot of salted water to a boil. Add the broccolini and cook for about 2-3 minutes until bright green and tender-crisp. Immediately transfer the broccolini to a bowl of ice water to stop the cooking process. Drain and set aside.
• Cook the Gnocchi
• In a large skillet, melt 2 tablespoons of the unsalted butter over medium heat. Add the cauliflower gnocchi and cook for about 5-7 minutes, stirring occasionally, until the gnocchi is golden brown and crispy on the outside. Remove the gnocchi from the skillet and set aside.
• Sauté the Vegetables
• In the same skillet, add the avocado oil and heat over medium heat. Add the chopped spring onions and minced garlic, and sauté for about 2 minutes until fragrant.
• Add the cubed portobello mushroom to the skillet and cook for another 3-4 minutes until the mushrooms are tender and slightly browned.
• Combine Ingredients
• Reduce the heat to low and add the blanched broccolini and cooked gnocchi to the skillet with the vegetables. Stir gently to combine.
• Add the remaining 2 tablespoons of unsalted butter and mustard to the skillet, stirring until the butter is melted and the mustard is well incorporated.
• Season with ground pepper to taste.
• Finish and Serve
• Sprinkle the grated Parmesan cheese over the gnocchi and vegetables. Stir gently until the cheese is melted and everything is well combined.
• Serve the dish hot, garnished with additional Parmesan cheese if desired.

Health Benefits

This Cauliflower Gnocchi dish is not only delicious but also packed with nutritious ingredients that offer various health benefits:

• Broccolini: This vegetable is a powerhouse of nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. It supports immune function, promotes healthy skin, and aids in digestion.
• Cauliflower Gnocchi: Made from cauliflower, this gnocchi is a lower-carb alternative to traditional potato gnocchi. It provides fiber, vitamins C and K, and antioxidants, making it a healthier option.
• Spring Onions: These are rich in vitamins A and C, which are essential for immune health and skin health. They also contain antioxidants that help protect the body from free radicals.
• Portobello Mushrooms: These mushrooms are low in calories but high in fiber and protein. They also contain important nutrients like selenium, potassium, and B vitamins, which support overall health.
• Garlic: Known for its immune-boosting properties, garlic also has anti-inflammatory and antioxidant effects. It can help reduce the risk of chronic diseases.
• Mustard: Mustard seeds are a good source of selenium and magnesium, which can help reduce inflammation and improve bone health.
• Parmesan Cheese: While cheese should be consumed in moderation, Parmesan is a good source of calcium and protein. It also adds a rich flavor to the dish.
• Unsalted Butter: Using unsalted butter allows you to control the sodium content of your dish. Butter provides healthy fats that are essential for brain health and hormone production.
• Avocado Oil: This oil is rich in monounsaturated fats, which are heart-healthy. It also contains antioxidants and has a high smoke point, making it ideal for cooking.