Easy Chickpea Rice Pilaf
This Easy Chickpea Rice Pilaf is a vibrant, Mediterranean-inspired side dish that blends the nutty flavor of chickpeas with aromatic rice, herbs, and spices. Quick to prepare using leftover rice and canned chickpeas, it’s a nutrient-packed, gluten-free option that’s both delicious and wholesome. Perfect for pairing with grilled meats or a fresh salad, this pilaf brings culinary charm to any meal.
Easy Chickpea Rice Pilaf
4
servings5
minutes10
minutes350
kcalIngredients
1 tbsp dairy-free butter (or regular butter)
2 tbsp olive oil
2 shallots, minced
1 tsp minced fresh thyme
2 cups cooked rice (preferably basmati)
2 cups cooked chickpeas (canned, drained, and rinsed)
2 tsp turmeric
2 tsp za’atar
Juice of 1 lemon
1 tsp salt
1 tsp cracked black pepper
1/4 bunch cilantro, minced
6 basil leaves, chiffonade
Directions
- Heat a large skillet over medium-high heat. Add dairy-free butter and olive oil.
- Once hot, add shallots and thyme. Cook until fragrant and lightly browned, about 2–3 minutes.
- Add cooked rice, chickpeas, turmeric, and za’atar to the skillet. Stir well to combine and cook until rice begins to toast, stirring frequently, about 3–4 minutes.
- Deglaze with lemon juice, scraping up any browned bits from the skillet.
- Season with salt and pepper to taste.
- Transfer mixture to a bowl and gently fold in minced cilantro and chiffonade basil.
Serving Suggestions
Serve this Easy Chickpea Rice Pilaf alongside marinated chicken, grilled fish, or a chopped spinach and herb salad for a balanced meal. It’s also a great stand-alone dish for a light lunch, paired with a refreshing iced tea or sparkling water. The vibrant flavors make it a perfect addition to Mediterranean-inspired dinners or casual gatherings.
Why This Nutritious Pilaf?
This pilaf combines protein-rich chickpeas, energy-boosting rice, and antioxidant-packed herbs and spices like turmeric and za’atar. The use of dairy-free butter and olive oil adds healthy fats, while lemon juice brings a bright, tangy finish. Quick to make with pantry staples, it’s gluten-free, vegan-friendly, and celebrates the wholesome charm of Mediterranean cuisine without sacrificing flavor.
Tips for Success
- Use leftover rice for quicker prep; basmati adds a fragrant touch.
- Experiment with herbs like parsley or mint if cilantro or basil aren’t available.
- For extra flavor, toast the chickpeas lightly before adding rice.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave with a splash of water to refresh.
- Adjust turmeric and za’atar to taste for a milder or bolder flavor profile.
- For a vegan dish, ensure dairy-free butter is used.
